The Essential Duo Gift Set
Digest + CalmIn stock
Our popular duo is now available in a beautifully wrapped and boxed Gift Set ready to be delivered and enjoyed.
WHAT’S IN THE GIFT SET?
CALM
Calm is a bio-fermented elixir, packed full of antioxidant-rich goji berries and stress-modulating ashwagandha, rhodiola, passionflower and lemon balm.
Swapping your favourite tipple for a delicious glass of Calm restores wellbeing, replacing ‘fight or flight’ with a calming ‘rest and digest’ response. Calm contains prebiotics, probiotics, and postbiotics. Your gut will thank you.
Made in Australia from imported and local ingredients.
Goji Berries (Lycium barbarum)
Also known as wolfberries, fructus lycii and gougizi. They have been used in Chinese medicine for many centuries.
These little berries have gained popularity in recent times and are often promoted as a superfood. Goji berries are often eaten raw or consumed in juice form or herbal tea. Goji berries contain high levels of antioxidants, that include lycopene and lutein. It also contains high levels of polysaccharides and as much Vitamin C as fresh lemons and oranges.
Goji berries are rich in copper, iron, selenium and zinc. In addition they provide 11 essential amino acids.
Goji berries may boost energy levels, may help boost immune function, may help prevent glycation and therefore slow down the ageing process.
Goji berries may interact with some medication. If you take warfarin, you may want to avoid them. Goji berries may interact with diabetes and blood pressure medication, so it is advised that you consult your health professional prior to consumption.
Passionflower
Also known by other names such as Passiflora Incarnata, Apricot Vine, Water Lemon and Wild Passion Flower. It is a climbing vine that is native to the US, Central and South America. It is said to have a calming effect and has been used to manage stress, aid sleep and may calm anxiety and manage hot flushes in menopausal women.
If you are on blood pressure medication do not take passionflower. Passionflower may increase the amount of time blood needs to clot, so it could make the effects of blood-thinning medications stronger and increase the risk of bleeding. Do not take passionflower with medications that cause drowsiness. If you are pregnant consult your health care professional.
Lemon balm
Also known as Melissa Officinalis, Balm Mint, Sweet Balm, Sweet Mary and Honey Plant. It is a lemon-scented herb from the mint family. It is a native to Europe, North Africa and West Asia, but is grown the world over. Lemon Balm has traditionally been used to improve mood, anxiety, stress and ease digestive issues. It may have a calming and sedative effect.
Lemon balm may cause drowsiness so do not take with sedative medication. Lemon balm may cause blood sugar levels in people with diabetes. Do not use lemon balm when taking thyroid medication without contacting your health care professional.
Rhodiola Rosea
Also known as Artic Root, Golden Root, Rose Root, King’s Crown. Rhodiola is often used as an “adaptogen”, to help the body adapt to and resist physical, chemical, and environmental stress. It may help anxiety, stress and
Do not use rhodiola without contacting your health care professional if pregnant or breast-feeding.
If you have any health issues, contact your health care professional prior to use.
Withania Somnifera
Also known by other names such as Ashwagandha, Ayurvedic Ginseng, Indian Ginseng, Winter Cherry. It is a small evergreen shrub with yellow flowers that grows in India, the Middle East, and parts of Africa. The root and berry are used for medicinal purposes. Withania Somnifera is classified as an adaptogen, meaning that it is often used to help the body adapt to many conditions including stress and anxiety. These health benefits are due to the high concentrations of withanolides, which may reduce inflammation.
Certain individuals should check with their healthcare provider prior to taking especially pregnant and breastfeeding women.
People with autoimmune diseases should also avoid unless authorised by their healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.
Additionally, those on medication for thyroid disease should consult with their healthcare provider before taking withania somnifera, as it may increase thyroid hormone levels in some people.
It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take it.
Curcuma Longa
Also known by names such as turmeric root, Indian saffron, rhizome curcumae longa, curcuminoids
It is yellow-orange in colour, and is a member of the ginger family and grows in tropical Asian countries and in India. It used extensively in foods as well as medicinally. Curcumin inhibits an anti-inflammatory action. It is used for gastrointestinal problems, inflammatory conditions, even for hot flushes, night sweats and mood swings.
Do not use curcumin if you have gall stones. It may reduce blood clotting, so do not use if you have bleeding disorders or if on medication for blood thinning. Curcumin may also reduce blood sugar levels in diabetics. Check with your healthcare provider prior to taking curcumin if any of these apply to you.
Elderberry
Refers to several different varieties of the sambucus tree. Sambucus nigra is the most common type also known as the European elderberry. Although native to Europe, it is widely grown in many other parts of the world as well. Elderberries have been used for their health-boosting properties for many years.
The dark purple berries are high in flavonoids(anthocyanins) which give them antioxidant and anti-inflammatory properties. They help protect healthy cells from free radical damage. They are also rich in Vitamin A, Vitamin C and are an excellent source of fibre. Elderberries have been used for centuries as a remedy for cold and flu.
Do not use elderberry if pregnant, lactating before talking to your healthcare provider. If on immuno-suppressants, consult with your healthcare provider before use.
Papaya
Is a tropical sweet fruit of the Carica papaya plant, native to Mexico and the Caribbean. It is also known as paw paw and is a rich source of minerals thiamine, potassium, niacin, zinc and iron. Also, antioxidants include vitamins C and A, carotenoids that neutralise free radicals, and the papaya enzyme papain that aids digestion.
The process of fermenting papaya promotes the growth of beneficial gut bacteria.
DIGEST
Digest is an organic caffeine-free herbal tea luxury blend, featuring a precise combination of bilberries, hibiscus, dandelion, linden and licorice, to aid digestion, and help calm the nervous system. Enjoy hot or cold.
Tea Preparation: Pour 95 °C over 1tsps of TEA per cup. For a light flavour, add 1tsp of tea and for a bolder flavour, add 2tsps.
Enjoy hot or cold.
My tip: Infuse for 3 minutes. Digest can also be enjoyed cold, after leaving brew to cool.
Made from natural ingredients, without the use of herbicides, pesticides, or chemical fertilisers.
Vegan, No artificial preservatives, non-GMO, no gluten, colourants, stabilisers or food acids added. FODMAP friendly.
Made in Australia from imported and local ingredients.
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Bilberries: Bilberry (Vaccinium myrtillus)
Is a dark blueberry also known as the European blueberry. It has dark, juicy flesh, and is similar in flavour to a blueberry. Bilberry has been used for centuries, both medicinally and as a food in jams and pies. It is related to the blueberry and is native to Northern Europe. Bilberry fruit contains potent chemical compounds known as anthocyanidins, plant pigments that have excellent antioxidant properties. Bilberry is rich in many other nutrients and beneficial compounds including Vitamin C, another powerful antioxidant. They scavenge damaging particles in the body known as free radicals, helping prevent or reverse damage to cells.
Bilberries are linked to reduced inflammation and blood sugar levels, as well as may improve brain function, fight off bacteria, and improve digestion.
Bilberry fruit and extract are considered generally safe. However, if there is a sensitivity or allergy to tannins then avoid bilberry.
Hibiscus: (Hibiscus sabdariffa)
The dried red flowers and calyx of the hibiscus plant have been used in herbal infusions by many cultures around the world for centuries. It is known by different names the world over. It is called belchanda in Nepal, sorrel in parts of the Caribbean, gra jiap in Thailand, chin baung in Burma, and gonguru in parts of India.
There are numerous health benefits associated with hibiscus believed to be due to compounds called anthocyanins with their antioxidant effects.
Like other herbal teas, hibiscus tea may interfere with certain medications. These include antihypertensive drugs in which the coadministration of hibiscus may cause hypotension (low blood pressure). Similarly, the combination of high-dose hibiscus supplements and diabetes medications could potentially lead to hypoglycemia (low blood sugar). If you are pregnant do not drink hibiscus
Always speak with your doctor before embarking on any home remedy, including something as innocuous as hibiscus tea. Doing so may help you avoid interactions and side effects
Like other herbal teas, hibiscus tea may interfere with certain medications. These include antihypertensive drugs in which the coadministration of hibiscus may cause hypotension (low blood pressure). Similarly, the combination of high-dose hibiscus supplements and diabetes medications could potentially lead to hypoglycemia (low blood sugar).
Dandelion: (Taraxacum officinale)
Dandelion is grown in many parts of the world, and from root to flower, it is known for its medicinal properties. It is loaded with antioxidants betacarotene and polyphenols.
Dandelion root has been used historically to soothe minor digestive ailments and improve appetite.
Dandelion has also been found to interact with certain medications, including diuretics, lithium, and Cipro.
If you are taking any prescription medications, consult your doctor before drinking dandelion tea.
Linden: (Tilia cordata or Tilia platyphyllos)
Linden tea has been used in folk medicine across cultures for centuries. Parts of the linden tree, particularly the leaves, flowers, wood, and bark are used fresh or dried for medicinal purposes, including as an anxiolytic or calming agent, and also to soothe the digestive. Linden may also be used to assist sleep.
If you are on blood pressure medication, have a history of heart disease, are taking lithium, please check with your health care provider before using linden. Do not use if pregnant.
Licorice: (Glycyrrhiza glabra)
Licorice comes from the root of the licorice plant Native to Western Asia and Southern Europe. Licorice has long been used to treat various ailments and flavour candies, drinks, and medicines. Its use dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs.
It has also been used in traditional Chinese, Middle Eastern, and Greek medicines to soothe an upset stomach, reduce inflammation, and treat upper respiratory problems.
Licorice may assist with mood swings, anxiety, stress, digestive issues, and a variety of skin conditions.
Do not use licorice if you are taking warfarin or blood thinners, oestrogen medication, medication to address potassium levels or medication for kidney or liver disease, check with your health care provider before using licorice.
Licorice root has been shown to interact with several medications, including
blood pressure medications
blood thinners
cholesterol lowering medications, including statins
diuretics
oestrogen-based contraceptives
nonsteroidal anti-inflammatory drugs (NSAIDs)
Individuals with high blood pressure, congestive heart failure, kidney disease, or low potassium levels are encouraged to avoid glycyrrhizin-containing licorice products altogether.
Pregnant and breastfeeding women, and those with kidney disease, heart disease, or high blood pressure should avoid licorice products.
People with any of these concerns or taking any of these medications should avoid licorice root products unless their healthcare provider instructs otherwise.
Do not use licorice if you are taking warfarin or blood thinners, oestrogen medication, medication to address potassium levels or medication for kidney or liver disease, check with your health care provider before using licorice.
Licorice root has been shown to interact with several medications, including
- blood pressure medications
- blood thinners
- cholesterol lowering medications, including statins
- diuretics
- oestrogen-based contraceptives
- nonsteroidal anti-inflammatory drugs (NSAIDs)
Individuals with high blood pressure, congestive heart failure, kidney disease, or low potassium levels are encouraged to avoid glycyrrhizin-containing licorice products altogether.
Pregnant and breastfeeding women and those with kidney disease, heart disease, or high blood pressure should avoid licorice products.
People with any of these concerns or taking any of these medications should avoid licorice root products unless their healthcare provider instructs otherwise.